Category Archives: Gratitude

The slow down bug

I fell victim to it. Just like we’ve all fallen victim to it before. And I can guarantee that I hated it just as intensely as the rest of us.

Yup. I fell victim to the stomach bug. On the morning of Easter Sunday, nonetheless.

Uh. Excuse me while I shiver away the nightmares of this past week.

Oddly enough, it wasn’t just the illness that threw me for a loop, it was the anxiety that came with it. Because it threw off my plans, took me out of work for a few days, and made me wonder if I was even born with an immune system to begin with (it’s been a rough year in the sickness department for me).

While I cannot express how grateful I am for a supportive boyfriend who took care of me every day, a twin sister who hand-delivered an ice pack for my aching muscles, and my “Mama Saint” for bringing me bread to make toast, it was still a long few days.

Today, however, was the first day that I went back into work (and the first day I went outside for that matter). But even running one errand in the morning and then walking into work was enough to make me ready for a nap.

I was exhausted. Correction: I am exhausted.

My body has been in shambles for four days and it felt like I was just learning how to use my legs again.

But as I made it through the day, a pretty little lesson slapped me upside the head: slow down.

And not just today, but across the board. I really need to take a step back and slow down. We all need to every once in awhile.

I need to slow down so I can boost my energy and my immune system back up.

I need to slow down so I can re-prioritize my overall well-being and reduce my anxiety (aka, get my butt back to yoga and meditation).

I need to slow down so I can swap my cell phone for a book (damn you, iPhone).

Heck, I need to slow down so I can write more frequently! I hate when I look at my blog and realize a few months have gone by since my last post. Although i’m doing more journaling and freelance writing now (which I love!), this is an important outlet for me, too.

Honestly, I just need to slow down so I can be happier, healthier and make more time for the things that truly fulfill me.

And if it took being sick on Easter Sunday to teach me that, then so be it.

Lesson learned, stomach bug. Lesson learned.

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In the books 

It’s almost 11am and I’m still lying in bed, which is a sure sign that yesterday was Thanksgiving. 

As many of us stop to reflect during the holidays, it’s no secret when I say that this is a time for gratitude, joy and happiness. But if you’re like me and millions of others, they can also bring a daunting reminder of the loved ones we’ve lost who aren’t here with us. 

You think of the empty chair they should be sitting in. You think of the leftovers they should be eating for you and taking home. You think of the extra laugh in the room that’s missing. You think of the absence. 

Maybe feeling that absence so strongly and vividly is a part of growing up – where you become acutely aware of how things change with the passing of time. It seems to be an inevitable growing pain that hits hardest on the holidays. 

But that growth also gives us the wisdom to take each moment for granted just like we should. To take those valuable old memories and weave them into something new. To intertwine the past with the present so that the two halves make a new whole, no matter how bittersweet it can be. 

And once you embrace the change, all of the sudden you realize you got through another important day without the ones you miss most. More so, you actually enjoyed yourself and did make new memories. 

And just like that, you’ve put another holiday in the books.

Just like that, you’re still breathing in and out. 

Just like that, you’re okay. 


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